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    Youth Champions help Healthwatch Sunderland by representing & spreading the word about Healthwatch Sunderland.
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    How your feedback is helping us to change health and social care
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    Here are some of the ways volunteering with Healthwatch Sunderland could help you.
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    Youthwatch Sunderland is open to anyone who wants to make a difference to their community and has an interest in the rights and wellbeing of young people.
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    If you are worried or concerned about anything, don't panic; there may be someone who can help you - it's just a question of knowing where to start. This section is an easy-to-use directory of support services providing contact details for just some of the helping organisations and resources available to you both nationally and in Sunderland.
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    Maternity Voices Partnership group is an opportunity for parents to volunteer to be involved in discussions for improvements to how maternity services are delivered in Sunderland.
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    The NIHR Clinical Research Network North East and North Cumbria supports high-quality health and care research across the region. Our vision is to improve health and care outcomes for the people of the North East and North Cumbria through research.
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    The Sunderland Wheelchair Users' Forum gives people across our area an opportunity to share their experiences and have a say in shaping and improving wheelchair services for the future.
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    A typical PPG brings together patients, GPs and staff from a GP practice (or group of practices) They meet regularly to discuss issues relating to their surgery and the services provided to patients.
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    Have you or a loved one recently been discharged from Sunderland Royal Hospital?
    Here is your opportunity to share your experiences.
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    What is self care?
    Self-care is about taking proactive steps to look after our mental wellbeing. It can include anything from getting enough sleep, eating well, exercising, speaking to friends and family, or simply taking a break from everyday life. It's about recognising when we need to take time for ourselves and make sure our needs are met.
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