About this event
Stress awareness month has been held every April since 1992 to increase public awareness about bot the causes and cures for our modern stress epidemic.
According to the Mental Health Foundation in 2021 74% of UK adults have felt so stressed at some point they felt overwhelmed or unable to cope.
As part of stress awareness month they run a 30 day challenge which encourages you to pick one action each day to benefit either you physical, mental or emotional wellbeing.
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