Mini Minds and Me
What is mini minds and me?
This is a six-week course facilitated by two Sunderland Talking Therapies practitioners. They will help you develop new strategies using Cognitive Behavioural Therapy to help you manage any current difficulties.
- Week 1 The Challenges of Parenthood
- Week 2 Care and Compassion for Ourselves
- Week 3 The Impact of Unhelpful Thoughts
- Week 4 Anxiety
- Week 5 Communication
- Week 6 Review and Signposting
What should I expect from the course?
They will help you learn lots of effective techniques and strategies to improve your wellbeing. Tasks will be set each session for you to try between your next session. You will then be given the opportunity to reflect on your experience. Research suggests that people are more successful in improving their wellbeing by putting techniques they have learned into practice.
Where does the course take place?
Thorney Close Family Hub, Thorney Close Action & Enterprise Centre, 120 Thorndale Road, Thorney Close, Sunderland, SR3 4JQ.
How to refer?
Via your maternity professional
0191 566 5454
When referring, please make it clear you are referring to the Mini Minds and Me class on your referral.
